Movement is the path
to a better life
Individual training built on diagnostics, not guesswork. Whether you want to get stronger, lose weight or get rid of pain - we start by finding out exactly where you are.
- 2015coaching since
- Dozensof happy clients
- Dozensof certificates and courses
“Strong people are harder to kill and more useful in general.”
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About me
Movement is more than just training to me
Movement has been with me my whole life - from ski slopes through ball sports to bodybuilding competitions, where I pushed my own limits.
Over time, though, I realised that the path to a strong, healthy body doesn't run through weights and training volume alone. I started studying rehabilitation and physiotherapy and learned musculoskeletal diagnostics - which today stands at the start of every collaboration.
I combine years of practice with current sports-science findings. Every body has different limits and different potential, so I build training around you, your options and your goals. Professionally, but always with a human touch - behind every performance there's a person, not numbers on paper.
I coach in both English and Czech, so we can train in whichever language suits you.
- Certified fitness trainer (Synergy Academy)
- Functional trainer with a health focus (Improve Academy)
- Musculoskeletal diagnostics 1, 2, 3 (Core Training)
- Neck pain prevention and rehabilitation - return to performance / sport (Core Training)
- DNS Sport (Core Training)
- Certified suspension training system course
- Optimal training for clients with obesity (in cooperation with IMV)
- Neurotypes II. (Performance Lifestyle - Česlík)
- Group class instructor - Physio-fitness (health PE) trainer
- Staca internship
- A range of specialised webinars and seminars - strength training, rehabilitation, methodology
Services
How I can help you
Strength, hypertrophy, prehab, functional training, mobility, speed, power, weight loss and the first steps for complete beginners. I always build the plan around you, not around a template.
Personal training
From strength and hypertrophy to mobility and weight loss. The plan is based on what the initial diagnostics reveal. You can train on your own or in a small group of 2-4 people.
from 700 CZK / session
Hybrid coaching
An online plan and feedback between sessions, complemented by regular in-person consultations. For those who want to train independently but don't want to be left on their own.
from 250 CZK / session minimum 2,000 CZK per month
One-time consultation
A single session or an introductory consultation where we go through your movement history, goals and what hasn't worked for you so far. No commitment to continue - a good way to find out whether we click.
900 CZK / session
Individual arrangement
Comprehensive musculoskeletal diagnostics, rehabilitation exercise or a consultation. Don't hesitate to drop by or message me - we'll find a way that works for you.
By arrangement depending on scope and goal
Process
How it works
Everyone needs their own path. Before we start lifting weights, I need to know where we're starting from and where you're headed.
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Initial consultation
We go through your movement history, health limitations and goals. I'm also interested in what hasn't worked for you so far, and why.
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Initial diagnostics
Musculoskeletal diagnostics show where your mobility is limited, what you're overloading and what we can build on.
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Training plan
Based on the findings, I put together a plan tailored to your options, time and goals. No one-size-fits-all template.
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Regular evaluation
We keep track of what's working and adjust the plan accordingly. We repeat the diagnostics after a while so your progress is there in black and white.
Contact
Let's get started
Tell me what you want to achieve. We'll arrange an introductory consultation and see whether we click.
- +420 608 498 170
- brazda.jakub@seznam.cz
- @jakubbrazda_coach
- facebook.com/brazdajakub
- Fitness Kameňák, Brno